Posted on Leave a comment

Moroccan Mint Tea: Resuscitating Moroccan Culture

History of Moroccan Mint tea

Morocco is a country that is famous for its historical downtowns, traditional handicrafts, and herbal infusions. You can not call yourself a true tea-lover if you have never tried a properly steeped Moroccan tea. Ono Teas brings you the authentic taste of Moroccan Mint Tea which perfectly combines the rich culture of Morocco and freshness of mint. So, without further ado. Let’s explore the rich history and traditions of this herbal infusion. 

Moroccan Mint Tea

We can attribute the history and origins of Moroccan tea to several sources because no one exactly knows how it originated. Also, called the Maghrebi Mint Tea, this tea is traditional to the regions of northwest African countries and holds massive sociocultural significance. It has been considered the national beverage of Morocco. 

Moroccan Tea’s Excursion from the 12th century to the 18th century

Moroccan tea was first introduced to Morocco in the 12th century, B.C by the Phoenicians who settled in the country’s north for over eight centuries. Another hypothesis links it to the first settlers of Morocco, the Berbers, who brought a green plant with them when they moved from their original land in Asi. Also, another historical theory said that tea came to Morocco from Spain and the Portuguese at the time of their military attempts to conquer it in the 18th century. Besides, some historians think that tea was first known to the Moroccans through maritime piracy (maritime jihad), which was active at that time in both the Atlantic ocean and the Mediterranean regions. 

Moroccan Tea : A Majestic Gift

This tea was introduced in Morocco to the court of Sultan Moulay Ismail (1672-1727) by Queen Anne of England (1665-1714), hoping to encourage the release of British prisoners of war. Although several fatwas originally banned tea, according to the Islamic ban on fermented wine, tea increasingly became the gift that foreign visitors would bring to Moulay Ismaïl. In the 18th century, English and Dutch missionaries, diplomats, and privateers began to consume tea in abundance. Hence, this tea became a royal practice. 

The Crimean War 

During the Crimean war, a British merchant was not able to deliver Gunpowder green tea to Scandinavia and hence found a great market in Morocco. During the Crimean War, green tea was introduced to North Africa through the port of Mogador (Essaouira) in Morocco and then to the Atlantic Sahara (Western Sahara and Mauritania),  the Saoura Valley, and the oases of Touat. The locals quickly made the tea their own, by sweetening it and adding mint while brewing. Afterwards, this tea became the heart of Morocco.  

Morroccan Whiskey

According to some theories, Muslims were officially not allowed to drink any alcohol. This probably leads to the invention of strong-flavoured Moroccon tea. That is why they call their tea the – “Moroccan Whiskey” sometimes with a smile on their face. Moroccan mint tea is not just a drink, it’s an emotion for Moroccans. 

How is Moroccan Tea Served Traditionally?

One of the best things to attend in Morocco is their traditional tea ceremonies. Moroccan tea relates to hospitality and respect towards others. This tea can be anywhere and anytime. In the ceremony, they prepare tea in front of the guests. It includes boiling water on top of a stove, rinsing out the teapot, filling the teapot with the boiling water, adding green tea leaves through a strainer, allowing it to sit and steep a while, stirring it, and then adding fresh springs of mint.

Once the tea is ready, the host or hostess will set the teapot, beautiful Moroccan tea glasses, and a bowl of honey on a silver tray. She will bring it over to the guests and then being the ritual of pouring the tea. The tea is being poured from a height, a foot or so from above the teacups. Watching the tea being poured is an art in itself. Moroccan mint tea gets served three times out of generosity. Each glass has its own meaning the first one is said to be “as bitter as life”, the second is “as strong as love”, and the third is “as gentle as death”. All of the three offerings should be drank out of politeness and respect for the culture and tradition.  

Health Benefits of Moroccan Mint Tea 

1. Moroccan Mint Tea Helps in Digestion  

Moroccan Mint tea contains peppermint which is rich in menthol, which helps soothe an upset stomach and regulate digestion. Menthol can relax the stomach muscles that can contract and cause cramping. It also increases bile in the stomach which in turn helps to digest food easily, as a result, decreasing the sensations of nausea, and keeps your digestive system working efficiently. 

2. Moroccan Tea Helps in Balancing Hormone

Moroccan Mint tea contains spearmint which helps in decreasing the male hormones and increases female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH), and estradiol. Hence, it helps in balancing hormones and insulin levels.

3. Moroccan Mint Tea Boosts Your Immune System  

Moroccan tea is rich in certain minerals like fluoride, calcium, magnesium, which are essential to boost immunity. Moreover, it contains antibacterial properties which help in fighting pathogens. It also contains peppermint which boosts the immune system

4. Moroccan Mint Tea Helps in Losing Weight  

Moroccan Mint tea contains spearmint which is loaded with antioxidants, especially catechin which helps in decreasing abdominal fat and helps in losing weight. 

5. Moroccan Mint Tea Augments Skin  

Moroccan mint tea contains mint which helps in controlling the production of sebum, hence controlling the breakouts and acne green tea present in this tea also makes your skin healthy. Along with a healthy diet, daily exercise, and a morning skin routine this tea can do wonders for your skin. 

Why Moroccans Pour Moroccan Tea From Height?

A picture containing person, outdoor

Description automatically generated

In Morocco, pouring tea over the top is a ritual that shows respect and appreciation towards the guest. This ritual is scientific, as it helps in oxygenating the tea and facilitate digestion. Don’t drink the Moroccan Mint tea in hurry. Make sure to relax and have a lot of time to enjoy the tea ceremony. 

Snacks Along With Moroccan Mint Tea To Make Your Evening More Memorable 

Every time we see a hot cup of chai, we start developing cravings. Isn’t it? Well, with Moroccan tea you can also enjoy a lot of snacks. Here is the list:-    

  • Dry fruits like almonds and pistachios         
  • Dates         
  • Fox Nuts         
  • Healthy coconut balls or jaggery peanut balls    

Conclusion   

Moroccan Mint Tea is a quintessential example of the history, traditions, and culture of Morocco. This tea is not just a drink, it’s a sign of hospitality, respect, and togetherness. so Next time when you have a party at home, make sure you make Ono Teas’ Moroccan Mint Tea at home and enjoy it with your friends. 

Posted on Leave a comment

Me-time: Feel Guilty of Engaging in It? Try Fitting Tea Into It!

Me-time

A poor life this if, full of care,
We have no time to stand and stare.

 

With the above lines, W.H. Davies concluded his poem, Leisure. The above lines are timeless; they continue to resonate in our minds even today. The current times are more frantic than ever with work, domestic and social responsibilities taking a toll on our health and peace of mind. In such a scenario, how many of us ponder and consider me-time a priority too?

Most of the individuals despite understanding the significance of taking out time for themselves from their busier than ever schedules, never actually do so. Here are some of the common reasons that people cite:

  • With over 10 hours of work on every weekday and pending personal tasks at home, me-time’ is out of the question.
  • I think ‘me-time’ sounds a bit selfish. I get a sense of guilt by even thinking about it.
  • Me-time is a matter of luxury rather than a necessity.

Perhaps, generally, people consider me-time as an activity that requires long passages of time, or an immersion into idyllic settings for deep introspection. Let’s bust the myth and understand the benefits of me-time in our life.

 

Me-time: A peek into the benefits

Water your mind

Me-time

Let’s consider a simple scenario. You have a small garden outside your home, and your family has entrusted you with the responsibility of watering the plants every day. Let us suppose that owing to your busy lifestyle; you miss watering the plants as per the schedule. What do you think will happen next? Of course, the plants will de-flower, and their growth will be stunted. Well, you are aware of this result, and so, you will ensure that come what may you will take out time to water them regularly. You are well-informed about the consequences of not attending to your plants!

Here’s the analogy – Our minds too need this self-regulated care and attention. The only missing link here is that strangely when it comes to personal attention and care, most of us fail to pay attention to it. Scheduling some me-time is akin to recharge our batteries. As per studies, me-time is important for our health, well-being, and creativity. And so, it is no longer a matter of luxury but an absolute necessity. Neither it is an act of selfishness. Further, it is the quality that counts rather than the amount of time spent. So, you don’t need to invest hours, simply 5 minutes could suffice.

 

Reasons why physicians and scientists recommend me-time

  • Revitalises our brains
  • Helps us de-stress
  • Improves our concentration
  • Helps in problem-solving
  • Makes us more productive
  • Enhances our relationships
  • Facilitates better work-life balance
  • Allows time for introspection and quality thinking
  • Fosters self-discovery

Use your me-time to focus on activities that matter to you the most. Devote 5-10 minutes per day to meditation, or engage in your favourite activity regularly, be it painting, writing, cycling. Time spent in any activity that can be therapeutic to you and make you feel better could be defined as me-time, as explained in a health blog published by Harvard Medical School. Of course, bingeing on Netflix or making conversations on social media cannot qualify for me-time, as these serve to only entertain you without making any real, healthy contribution to your mind – Remember the ‘watering plants’ analogy raised above!

 

Me-time: Make a difference in your life

Scenario 1

Me-timeMeet Shashi Nautiyal, a mother of a 5-year old and a working mother.

Being part of an advertising agency, her work life is tremendously hectic. Her day begins at 5 in the morning and ends at 10 in the evening. With endless meetings and round-the-clock assignments, she works for as many as 55 hours every week. Back home, she ensures that her family’s needs are attended to promptly. She is a caring mother, a dutiful daughter-in-law and a doting wife. She’s the life of her family and an asset at workplace. She epitomises the quintessential modern woman. What’s her idea of me-time? A 30-minute jog in the morning.

 

Scenario 2

Me-timeMeet Arun Gosavi, a father of twins and a painter by profession.

His work life doesn’t follow a regular pattern. He may get his creative spurts even at 3 in the morning. So, how does he schedule his me-time regularly? “I step out of my studio every afternoon for an hour’s swim irrespective of the deadlines. It is not easy to follow this regime. Most of the times, I’m so pre-occupied with my assignments or engaged in meetings that skipping swimming is the only option feasible. But swimming to me is as much necessary as air to a human. It declutters my mind and helps me think straight, which is necessary for my art. So, come what may, this is one activity that I just can’t miss.” says Arun.

 

Scenario 3

Me-timeMeet Radhika Rao, a Vice President in an MNC and an avid solo motorcycle enthusiast. In a life span of 39 years, she has travelled nearly a quarter of the world. She belongs to the tribe of people who are best described as ‘Been there, done that.’ What constitutes her me-time? “A cup of tea,” quips Radhika.

“To me, tea is more than a daily dose of beverage. It not only helps me focus on my work better, but it also affirms my positive outlook on life. Anytime I get hassled I take a 5-minute break to deep dive into a cuppa of herbal tea. These teas are devoid of caffeine. So, there’s absolutely no risk to my health. It’s easier to prepare them too!

In fact, on many Sundays, I have ridden to the nearby hill station with my kettle only to enjoy my tea in the serenity of the hills. I love slipping into the Boketto and gaze at the clear skies, the raging clouds, and towering cliffs. I love these moments. If not for these, I would have never reached the heights in my career. So many times, that I have been to picnics with my girlfriends, to beaches and mountains, my kettle has been my constant companion. Wherever I go, my me-time enjoys unparalleled attention. My tea is my mojo, clearly.”, says Radhika.

 

So, what would you like to focus on to refuel your mind? Painting, writing, reading, Tai Chi, yoga – pursuits are endless. Be it any activity; the benefit is the same – greater contentment and better living. And, while you engage in it, a cup of freshly-prepared, warm tea accompanying it may heighten your experience. Wondering how?

 

“Where there’s tea there’s hope.”
– Arthur Wing Pinero

 

Tea helps

A notable study published in the scientific journal Food Quality and Preference examines the relation between drinking tea and divergent creativity and lays down a new path to investigate the relation between beverage consumption and human cognition improvement.

 

Divergent creativity
The cognitive process involved in solving a given problem with unlimited solutions.

 

Convergent creativity
The cognitive process involved in solving a given problem with only a single solution.

 

Previous research established that tea directly contributes to improved performance on convergent creativity tasks by inducing a positive mood. However, no inferences were available on the effect of tea on divergent creativity.

The aim of this research was to test the hypothesis: Tea consumption promotes divergent creativity, and this association is mediated by mood, i.e., tea drinking can lead to a positive mood which is beneficial for divergent creativity. The research team conducted two experiments, wherein participants were randomly assigned to two groups and implicitly manipulated to drink tea or water. The results depicted that the participants who drank tea performed better in the spatial creativity task and semantic creativity task in comparison to those who drank water. This research was the first to demonstrate that tea drinking can improve creative performance with divergent thinking.

Another study published in the scientific journal Food Quality and Preference accentuates the fact that tea is associated with mood, relaxation and increased performance.

 

Tea for inspiration

As you stay invested in your daily me-time, remain invested in the habit of drinking tea. The aforementioned research studies indicate that tea has elements that help boost focus. Nicole Bianchi (@NicoleJBianchi), a writer, copywriter, and storyteller, in one of her articles, elucidates the wonders of tea, making it part of her daily routine.

You need not bother about having a particular time slot to fit tea into your pursuit. Tea is an anytime beverage. You could sip tisanes throughout the day. Or, a chamomile tea could be blissful company while refreshing and rewinding to Jazz in the evening. What matters is that you take upon yourself the onus of being healthy, happy and productive by taking some time off work. And, once you are up with it, leave the rest to tea.

 

Discover Ono Teas

Me-timeOno Teas could be an excellent partner in your me-time. Keep your cup of signature Ono Teas products right beside you while you engage in fulfilling your endeavours. Want to meditate daily? Take a sip of our Pure Chamomile after your session. Want to take a break from work? Sip our Kashmiri Kahwa and take a plunge into the pleasant memories. The world of teas is diverse and huge. Awaken your senses with our Earl Grey, discover the divine taste of our Darjeeling Second Flush, embrace the benefits of our tisanes and invigorate your mind with the ravaging, full-bodied black teas. In life’s moments bright and grey, your cup of tea could be a constant companion. As simple as it sounds, if someone asks you what’s your reason for me-time, let the answer simply be tea.

 

 

__________________________________________________________________________________________________________

Ono Teas handcrafts full leaf teas suiting every moment you want to cherish, whether it is solitude or conversations with friends or just a leisurely health drink to counter lifestyle disorders. You can shop from our range of green teas, black teas, blends or tisanes based on the moment you want to celebrate.

To buy Ono Teas online, visit our website.
Stay connected with us on Instagram | LinkedIn | Facebook

__________________________________________________________________________________________________________

 

References/Additional Reading

7 Science-Backed Reasons You Should Spend More Time Alone

Me time” sounds good, but when exactly?

Word of the Week: Boketto (v)

Drinking tea improves the performance of divergent creativity

What is Spatial Ability?

Creativity is what we say it is: constructing an ontology of creativity

Investigating the effects of tea, water and a positive affect induction on mood and creativity

How Tea Helps Boost My Focus and Creativity in the Afternoon